Your body Articles

Never Bonk and Eat all the Bacon You Want

I was wrong! For the last 25 years I thought I needed a large volume of carbohydrates in my diet to do any form of endurance exercise.

I know it sounds crazy but you can eat as much fat as you want (because you can’t eat a lot of fat, it fills you up!) and teach your body to burn fat for energy instead of carbohydrates! As long as you restrict your carb intake (usually less than 50 grams of carbs, a 12oz Coke has 42 grams!) you will also lose weight on this diet (or, if you already have a lean build, maintain you weight). The best thing, you can’t bonk!

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MTB Safer, Stronger Every Ride Starting Now

I thought my riding days were coming to an end, the back pain that had been bugging for the last 15-17 years was getting worse and had tendinitis so bad I couldn’t ride for almost a month. Then in January I was simply getting out of my wetsuit and my back went out! I was pretty depressed.

I knew something had to be done and I had no idea the fix I found would make me feel 15 years younger, give me more energy bringing back my zest for life, the power to climb faster in much harder gears and protect me when I take the occasional slam!

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Mountain Biking and Back Pain, The Final Piece of the Puzzle!

If you have been reading my blog for awhile you probably know that I have been suffering from back pain for the last 10 years or so. I had found some temporary cures and a lot of pieces of the mountain biking and back pain dilemma but had not found something that got rid of the pain for good. I have found the problem and the solution to my back pain! Since many of you have asked I will share the cure I discovered.

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